Blog Archive

Magnesium supports mood, sleep, hormones, and heart health—but many women don’t get enough. From PMS to perimenopause, supplementation can help. Learn about food sources, benefits, and the best forms for women’s wellness.

Testosterone matters for women, too—especially in menopause. It supports libido, mood, muscle, and more. Levels decline with age, but lifestyle, supplements, and hormone therapy can help. Personalized care is key to feeling your best in midlife.

Blood sugar imbalances often go undetected but impact mood, weight, hormones, and long-term health. Women face added risk due to hormonal shifts in perimenopause and PCOS. Early testing, lifestyle changes, and integrative care can restore balance.

PFAS, or “forever chemicals,” disrupt hormones and impact women’s health, from thyroid function to fertility. Found in cookware, clothing, and water, they’re hard to avoid—but small lifestyle changes and filtering exposures can reduce risk.

PCOS persists beyond reproductive years, impacting perimenopause and long-term health. Metabolic risks may increase, but lifestyle, monitoring, and targeted therapies can help. Proactive care supports a healthier transition.

Bioidentical hormone therapy (BHRT) is often misunderstood. This article dispels myths, explains FDA-approved options, and highlights BHRT’s role in menopause care. Get informed, advocate for your health, and explore safe, effective hormone therapy.

Menopause increases heart disease risk in women. Prevention through lifestyle, testing, and HRT can support long-term heart health.

Detoxification supports hormone balance and overall health. Nutrition and lifestyle help the body clear toxins, improving energy, digestion, and well-being.

Kickstart 2025 with 5 mindset tips for women’s health: set realistic goals, start tiny habits, practice gratitude, embrace the grey area, and tune into your feelings. Focus on kindness and compassion to build habits for lasting health and balance this year

Creatine isn’t just for athletes! This safe supplement supports women’s muscle, metabolism, brain, and reproductive health. Learn how creatine can boost energy, cognition, and aging wellness, plus tips for adding it to your routine. Explore the benefits...

Supplements support perimenopause by filling nutrient gaps, reducing inflammation, and balancing hormones. Options like omega-3s, magnesium, and probiotics, guided by experts, can optimize health during this transition.

Lab testing reveals PCOS root causes, enabling personalized care to optimize hormones, ease symptoms, and support lasting health.

Hormonal shifts in perimenopause make nutrition essential for managing weight gain, fatigue, and health risks. Focus on whole foods, protein, fiber, and key nutrients to ease symptoms and support long-term wellness.

Hormonal changes in perimenopause impact the vaginal microbiome, leading to genitourinary syndrome of menopause (GSM), which includes vaginal dryness, infections, and urinary symptoms. Effective treatments like hormone therapy, lubricants, and lifestyle...

The blog emphasizes sexual wellness as key to overall vitality, introducing practices for deeper pleasure and well-being. It invites readers to explore a complimentary masterclass with Sheila Kamara Hay, TārāMD’s Sexual Wellness Coach.

Perimenopause may trigger new migraines or worsen existing ones due to fluctuating hormones. Migraines often improve after menopause. An integrative approach, including lifestyle changes and treatments, helps manage symptoms.

PCOS and hypothyroidism often coexist, sharing symptoms like weight gain, insulin resistance, and fertility challenges. This blog explores the connection between these conditions, their shared risks, and the benefits of an integrative approach.

Environmental toxins, found in everyday products, significantly impact women's health, especially during hormonal changes. Our blog explores these risks and offers practical steps to reduce exposure and support the body’s natural detoxification processes.

Berberine, a compound from various plants, has been used for centuries and is now recognized for its potential benefits in women’s health, including PCOS, perimenopause, weight management, and disease prevention. It is sometimes called "nature's Ozempic."

Dr. Fenske's blog, "Integrative Approach to Bone Health in Menopause," emphasizes the importance of bone health beyond just calcium intake, particularly during and after menopause.

Dr. Suzanne Fenske's blog, "How to Lose Weight with PCOS," highlights the complexity of managing weight with polycystic ovarian syndrome (PCOS), a common hormonal and metabolic disorder affecting up to 20% of women during reproductive years.

PCOS often involves hormonal imbalances beyond high androgens and insulin. Estrogen dominance, a common issue, can occur when estrogen is high relative to progesterone. Symptoms include heavy periods and tender breasts.

Perimenopause can be challenging due to fluctuating hormones and symptoms. Phytoestrogens, plant-based compounds, offer a natural alternative for symptom relief.

When coming off birth control pills to get pregnant or switching to bioidentical hormones in perimenopause, you might expect the transition to be smooth. Then, a month or two later, you notice acne, oily skin, and that your period hasn’t...

Hormonal changes in perimenopause can drive a decline in stress resilience, where you can’t cope with stress like you used to. But, if you’re feeling overly stressed, anxious, and not like yourself, there are strategies to help. Understanding the role of..

We often focus on how perimenopause affects the physical body, but it can also trigger mood-related symptoms, including depression. Depression is the most prevalent mental illness worldwide, but disproportionality affects more women than men.

If you grew up in the 1980s, exercise was all about cardio, with the goal of burning calories and being thin. Now that hormones are changing with perimenopause, you may notice that the exercise that’s helped you maintain your weight during your younger...

PCOS, affecting 5-20% of women, often involves elevated androgens. Explore symptoms, causes, and integrative solutions for hormonal balance and PCOS management.

Progesterone changes in perimenopause affect women profoundly. Understanding its decline is crucial for managing symptoms and maintaining well-being.

March is Endometriosis Awareness Month and the perfect time to dive into endometriosis, which affects 10% of women in their reproductive years. It’s the most common cause of pelvic pain. Endometriosis is mysterious, painful, and affects quality of life..

N-acetylcysteine, or NAC for short, is a popular nutritional supplement for good reason. It's safe, inexpensive, and widely available, and has many applications in integrative medicine. Further, NAC offers potential benefits for various women’s health...

February is American Heart Month and the perfect time to dive into heart health for women. As heart disease continues to be the leading cause of death for American women, this is such an important topic.

Gut imbalances are a common root cause of women’s health issues. Even if you don’t have any digestive symptoms, changes in your gut health may promote urinary tract infections, anxiety, heavy periods, and other symptoms.

Sheila encourages readers to consider their desires for 2024 and acknowledges that libido is not just about sex but is essential for overall wellness, vitality, and creativity.

Tired of diet culture? This functional approach tackles root causes for healthy, lasting weight loss. Discover how gut health, hormones, & mindset play a role! No deprivation, just nourishment & self-love.

Focus: Move beyond weight loss fads and quick fixes. This article explores the root causes of cardiometabolic disease (heart disease, diabetes, etc.) and how to achieve long-term health, regardless of your size.

Your Ultimate Mindful Holiday Eating Guide. You can enjoy holiday food without guilt!

Let’s face it: sleep is important, but it’s hard to prioritize for women in all stages of life. You might have kids waking you up, new insomnia in perimenopause, life stress impacting sleep, or staying up too late because you want some time to yourself.

Estrogen, a pivotal hormone, extends beyond reproduction. Fluctuations in perimenopause trigger uncomfortable symptoms and pose chronic disease risks in menopause. Dive into understanding estrogen, its detoxification, and integrative support.

Most women, at one time or another, will have fearful thoughts about breast cancer. This fear can heighten in women in midlife when they experience hormone changes that affect their breasts and begin regular breast cancer screenings, which can be stressful

Your skin is your largest organ, a barrier between your body and the rest of the world. Your skin gives you touch, detoxification, hydration, temperature regulation, and more.

Do you have trouble focusing on a task, remembering why you walked into a room, or lose your train of thought? If you are in your 40s and 50s and have started to experience this type of fuzzy thinking we know as brain fog, you are not alone.

Women's thyroid health is closely connected to their reproductive hormones, and women are more prone to thyroid conditions than men.

Vaginal dryness, common in menopause, causes discomfort, painful sex, and affects intimacy. Estrogen is crucial for vaginal hydration, and its decline causes genitourinary symptoms. This impacts women's quality of life, regardless of age.

In today’s society, menopause feels like an unspoken topic. Many conversations surrounding menopause are often left unsaid or shared in whispers within the confines of private friend groups.

Five exercises to nourish the body with sensations and challenges readers to practice them daily for a week. Ultimately, pleasure is our birthright, and by opening ourselves up to its possibilities, we can experience greater joy and satisfaction.

Low estrogen levels during perimenopause, menopause, and post-menopause increase risk for depression, dementia, heart disease, osteoporosis, and chronic diseases. Women may have longer lifespans, but post-menopausal health can deteriorate quickly.

When pelvic pain or pelvic spasms persists for 6 months or longer, it is referred to as chronic pelvic pain (CPP). Chronic pelvic pain is fairly common (up to 24% of women are suffering) but it is nevertheless a condition that is often misunderstood.

Endometriosis affects an estimated 2 to 10% of women during the reproductive years. Keep reading to learn more about endometriosis, its symptoms, causes, and treatments.

The conventional approach addresses the signs and symptoms of PCOS with medication. Medical management may not adequately address the root causes and help women restore hormonal and metabolic balance.

If you have weight to lose, it might be time to take an integrative, root-cause approach. Today’s article will walk you through five of the most common medical factors contributing to weight gain and difficulty losing weight.

Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your health.

What if I told you that your hormone imbalance might have less to do with your body’s hormone production and more with toxins found in the environment? I’m talking about endocrine disruptors, chemicals that wreak havoc on our hormones.

“Let food be thy medicine and medicine be thy food,” said Hippocrates over 2400 years ago. This idea still rings true today.

Are you in your late 40s or 50s and don’t feel like yourself anymore? Perhaps you’ve noticed changes in your body like irregular cycles, brain fog, irritability, or vaginal dryness. It’s not all in your head, perhaps you’ve entered perimenopause.

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being...

Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary...