Blog Archive

Let’s face it: sleep is important, but it’s hard to prioritize for women in all stages of life. You might have kids waking you up, new insomnia in perimenopause, life stress impacting sleep, or staying up too late because you want some time to yourself.

Estrogen, a pivotal hormone, extends beyond reproduction. Fluctuations in perimenopause trigger uncomfortable symptoms and pose chronic disease risks in menopause. Dive into understanding estrogen, its detoxification, and integrative support.

Most women, at one time or another, will have fearful thoughts about breast cancer. This fear can heighten in women in midlife when they experience hormone changes that affect their breasts and begin regular breast cancer screenings, which can be stressful

Your skin is your largest organ, a barrier between your body and the rest of the world. Your skin gives you touch, detoxification, hydration, temperature regulation, and more.

Do you have trouble focusing on a task, remembering why you walked into a room, or lose your train of thought? If you are in your 40s and 50s and have started to experience this type of fuzzy thinking we know as brain fog, you are not alone.

Women's thyroid health is closely connected to their reproductive hormones, and women are more prone to thyroid conditions than men.

Vaginal dryness, common in menopause, causes discomfort, painful sex, and affects intimacy. Estrogen is crucial for vaginal hydration, and its decline causes genitourinary symptoms. This impacts women's quality of life, regardless of age.

In today’s society, menopause feels like an unspoken topic. Many conversations surrounding menopause are often left unsaid or shared in whispers within the confines of private friend groups.

Five exercises to nourish the body with sensations and challenges readers to practice them daily for a week. Ultimately, pleasure is our birthright, and by opening ourselves up to its possibilities, we can experience greater joy and satisfaction.

Low estrogen levels during perimenopause, menopause, and post-menopause increase risk for depression, dementia, heart disease, osteoporosis, and chronic diseases. Women may have longer lifespans, but post-menopausal health can deteriorate quickly.

When pelvic pain or pelvic spasms persists for 6 months or longer, it is referred to as chronic pelvic pain (CPP). Chronic pelvic pain is fairly common (up to 24% of women are suffering) but it is nevertheless a condition that is often misunderstood.

Endometriosis affects an estimated 2 to 10% of women during the reproductive years. Keep reading to learn more about endometriosis, its symptoms, causes, and treatments.

The conventional approach addresses the signs and symptoms of PCOS with medication. Medical management may not adequately address the root causes and help women restore hormonal and metabolic balance.

If you have weight to lose, it might be time to take an integrative, root-cause approach. Today’s article will walk you through five of the most common medical factors contributing to weight gain and difficulty losing weight.

Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your health.

What if I told you that your hormone imbalance might have less to do with your body’s hormone production and more with toxins found in the environment? I’m talking about endocrine disruptors, chemicals that wreak havoc on our hormones.

“Let food be thy medicine and medicine be thy food,” said Hippocrates over 2400 years ago. This idea still rings true today.

Are you in your late 40s or 50s and don’t feel like yourself anymore? Perhaps you’ve noticed changes in your body like irregular cycles, brain fog, irritability, or vaginal dryness. It’s not all in your head, perhaps you’ve entered perimenopause.

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being...

Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary...