Integrative Solutions for Vaginal Dryness
May 16, 2023
Vaginal dryness, common in menopause, causes discomfort, painful sex, and affects intimacy. Estrogen is crucial for vaginal hydration, and its decline causes genitourinary symptoms. This impacts women's quality of life, regardless of age.
How to Approach Menopause Holistically - By: rē•spin
Apr 20, 2023
In today’s society, menopause feels like an unspoken topic. Many conversations surrounding menopause are often left unsaid or shared in whispers within the confines of private friend groups.
5 Ways to Expand in Pleasure. By Sheila Kamara Hay, Sexual Wellness Coach, TārāMD
Apr 17, 2023
Five exercises to nourish the body with sensations and challenges readers to practice them daily for a week. Ultimately, pleasure is our birthright, and by opening ourselves up to its possibilities, we can experience greater joy and satisfaction.
Menopause, the Women’s Health Initiative, and Hormone Replacement Therapy
Apr 03, 2023
Low estrogen levels during perimenopause, menopause, and post-menopause increase risk for depression, dementia, heart disease, osteoporosis, and chronic diseases. Women may have longer lifespans, but post-menopausal health can deteriorate quickly.
Suffering from Pelvic Pain? Solá Therapy May Be Right For You
Feb 02, 2023
When pelvic pain or pelvic spasms persists for 6 months or longer, it is referred to as chronic pelvic pain (CPP). Chronic pelvic pain is fairly common (up to 24% of women are suffering) but it is nevertheless a condition that is often misunderstood.
An Integrative Approach to Endometriosis
Jan 19, 2023
Endometriosis affects an estimated 2 to 10% of women during the reproductive years. Keep reading to learn more about endometriosis, its symptoms, causes, and treatments.
Polycystic Ovarian Syndrome PCOS
Jan 03, 2023
The conventional approach addresses the signs and symptoms of PCOS with medication. Medical management may not adequately address the root causes and help women restore hormonal and metabolic balance.
Medical Factors and Weight Loss
Nov 22, 2022
If you have weight to lose, it might be time to take an integrative, root-cause approach. Today’s article will walk you through five of the most common medical factors contributing to weight gain and difficulty losing weight.
Continuous Glucose Monitors for Women’s Health
Oct 18, 2022
Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your health.
Endocrine Disruptors – Hidden Causes of Hormone Imbalance
Sep 23, 2022
What if I told you that your hormone imbalance might have less to do with your body’s hormone production and more with toxins found in the environment? I’m talking about endocrine disruptors, chemicals that wreak havoc on our hormones.
Food As Medicine for Women’s Health
Sep 01, 2022
“Let food be thy medicine and medicine be thy food,” said Hippocrates over 2400 years ago. This idea still rings true today.
How To Feel Better Through Perimenopause
Aug 25, 2022
Are you in your late 40s or 50s and don’t feel like yourself anymore? Perhaps you’ve noticed changes in your body like irregular cycles, brain fog, irritability, or vaginal dryness. It’s not all in your head, perhaps you’ve entered perimenopause.
The Importance of Self-care
Jan 03, 2021
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being...
What is Holistic Medicine?
Jan 03, 2021
Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary...
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