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The importance of self-care

The importance of self-care

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. 
What is Holistic Medicine?

What is Holistic Medicine?

Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life.